Blog | Liliana Turecki

The ADHD Social Media Dilemma: Why Your Experience Matters More Than Viral Videos

Dec 82 min read

The ADHD Social Media Dilemma: Why Your Experience Matters More Than Viral Videos

Imagine scrolling through TikTok; suddenly, an ADHD video catches your eye. It's relatable, it's funny, and it describes you perfectly....

Body Doubling: Boosting Productivity and Focus, Especially for ADHD

Liliana Turecki

Oct 273 min read

Body Doubling: Boosting Productivity and Focus, Especially for ADHD

In our quest for increased productivity, we often overlook a simple yet powerful technique: body doubling. This method, which involves...

Implementation Intention Plans: A Productivity Hack for ADHD Brains

Liliana Turecki

Oct 173 min read

Implementation Intention Plans: A Productivity Hack for ADHD Brains

Living with ADHD often means grappling with the challenge of starting and following through on tasks. If you've ever found yourself stuck...

The Evolving Landscape of ADHD and Autism: New Insights and Perspectives

lilianaturecki

Oct 92 min read

The Evolving Landscape of ADHD and Autism: New Insights and Perspectives

As someone deeply invested in understanding neurodivergence, I'm always on the lookout for fresh perspectives. Recently, I came across an...

Embracing a New Perspective on ADHD: The Interest-Based Attention System

Liliana Turecki

Aug 272 min read

Embracing a New Perspective on ADHD: The Interest-Based Attention System

As an ADHD coach, I often encounter misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Traditionally framed as a...

Unlocking Insights: The State of Adult ADHD Today

Liliana Turecki

Jun 23 min read

Unlocking Insights: The State of Adult ADHD Today

Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge,...

How to Pick Up Where You Left Off When an ADHD Mental Fitness Pilot Course Ends

Liliana Turecki

Dec 13, 20222 min read

How to Pick Up Where You Left Off When an ADHD Mental Fitness Pilot Course Ends

Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...

Liliana Turecki

Nov 29, 20222 min read

ADHD and Co-Occurring Conditions

The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals. When it comes to “detecting” your condition,...

Applying What You Learn in a Mental Fitness Course to Your ADHD Experience

Liliana Turecki

Nov 16, 20222 min read

Applying What You Learn in a Mental Fitness Course to Your ADHD Experience

A mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience....

Unlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD Brain

Liliana Turecki

Nov 1, 20222 min read

Unlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD Brain

Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...

How to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited Beliefs

Liliana Turecki

Oct 18, 20222 min read

How to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited Beliefs

Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...

The Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks

Liliana Turecki

Oct 5, 20222 min read

The Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks

If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...

The Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD

Liliana Turecki

Sep 21, 20222 min read

The Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD

Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...

Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward

Liliana Turecki

Sep 7, 20222 min read

Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward

Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...

How a Mental Fitness Course Works for Your ADHD Brain

Liliana Turecki

Aug 24, 20222 min read

How a Mental Fitness Course Works for Your ADHD Brain

You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...

How Pod Meetings with Others Help Adults with ADHD

Liliana Turecki

Aug 10, 20222 min read

How Pod Meetings with Others Help Adults with ADHD

Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...

Making Long Lasting Changes: External Systems, Mindsets, and Routines

Liliana Turecki

Jul 27, 20223 min read

Making Long Lasting Changes: External Systems, Mindsets, and Routines

Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding...

Learning Deep Unconditional Love for Yourself and Your ADHD

Liliana Turecki

Jul 13, 20222 min read

Learning Deep Unconditional Love for Yourself and Your ADHD

Attention Deficit Hyperactive Disorder (ADHD) targets every lane that life takes. It takes a toll on the brain’s executive function (EF),...

Liliana Turecki

Jun 15, 20222 min read

ADHD in the Transgender Population

Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a...

Liliana Turecki

Jun 12, 20222 min read

Emotions and ADHD

When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling...