In today's fast-paced world, if you are an adult with ADHD struggling to find time and energy for traditional reading, enter the...

Exercise is often promoted as a cornerstone of well-being, but for adults with ADHD, it's more than just a nice-to-do; it's a powerful...

Driving is one of the most complex tasks requiring executive function skills like attention, planning, and emotional regulation.

Mindfulness has gained significant attention as a helpful tool for managing ADHD symptoms. However, many people mistakenly believe that...

Imagine scrolling through TikTok; suddenly, an ADHD video catches your eye. It's relatable, it's funny, and it describes you perfectly....

In our quest for increased productivity, we often overlook a simple yet powerful technique: body doubling. This method, which involves...

Living with ADHD often means grappling with the challenge of starting and following through on tasks. If you've ever found yourself stuck...

As someone deeply invested in understanding neurodivergence, I'm always on the lookout for fresh perspectives. Recently, I came across an...

As an ADHD coach, I often encounter misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Traditionally framed as a...

Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge,...

Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...

The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals. When it comes to “detecting” your condition,...

A mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience....

Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...

Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...

If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...

Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...

Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...

You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...

Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...