Liliana Turecki
Body Doubling: Boosting Productivity and Focus, Especially for ADHD
In our quest for increased productivity, we often overlook a simple yet powerful technique: body doubling. This method, which involves...
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Liliana Turecki
Oct 173 min read
Implementation Intention Plans: A Productivity Hack for ADHD Brains
Living with ADHD often means grappling with the challenge of starting and following through on tasks. If you've ever found yourself stuck...
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lilianaturecki
Oct 92 min read
The Evolving Landscape of ADHD and Autism: New Insights and Perspectives
As someone deeply invested in understanding neurodivergence, I'm always on the lookout for fresh perspectives. Recently, I came across an...
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Liliana Turecki
Aug 272 min read
Embracing a New Perspective on ADHD: The Interest-Based Attention System
As an ADHD coach, I often encounter misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Traditionally framed as a...
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Liliana Turecki
Jun 23 min read
Unlocking Insights: The State of Adult ADHD Today
Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge,...
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Liliana Turecki
Dec 13, 20222 min read
How to Pick Up Where You Left Off When an ADHD Mental Fitness Pilot Course Ends
Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...
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Liliana Turecki
Nov 29, 20222 min read
ADHD and Co-Occurring Conditions
The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals. When it comes to “detecting” your condition,...
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Liliana Turecki
Nov 16, 20222 min read
Applying What You Learn in a Mental Fitness Course to Your ADHD Experience
A mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience....
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Liliana Turecki
Nov 1, 20222 min read
Unlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD Brain
Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...
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Liliana Turecki
Oct 18, 20222 min read
How to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited Beliefs
Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...
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Liliana Turecki
Oct 5, 20222 min read
The Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks
If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...
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Liliana Turecki
Sep 21, 20222 min read
The Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD
Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...
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Liliana Turecki
Sep 7, 20222 min read
Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward
Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...
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Liliana Turecki
Aug 24, 20222 min read
How a Mental Fitness Course Works for Your ADHD Brain
You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...
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Liliana Turecki
Aug 10, 20222 min read
How Pod Meetings with Others Help Adults with ADHD
Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...
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Liliana Turecki
Jul 27, 20223 min read
Making Long Lasting Changes: External Systems, Mindsets, and Routines
Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding...
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Liliana Turecki
Jul 13, 20222 min read
Learning Deep Unconditional Love for Yourself and Your ADHD
Attention Deficit Hyperactive Disorder (ADHD) targets every lane that life takes. It takes a toll on the brain’s executive function (EF),...
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Liliana Turecki
Jun 15, 20222 min read
ADHD in the Transgender Population
Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a...
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Liliana Turecki
Jun 12, 20222 min read
Emotions and ADHD
When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling...
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Liliana Turecki
Jun 9, 20222 min read
Navigating ADHD in a Relationship
Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They...
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