Liliana Turecki
How to Pick Up Where You Left Off When an ADHD Mental Fitness Pilot Course Ends
Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...
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Liliana Turecki
Sep 7, 20222 min read
Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward
Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...
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Liliana Turecki
Aug 10, 20222 min read
How Pod Meetings with Others Help Adults with ADHD
Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...
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Liliana Turecki
Jul 27, 20223 min read
Making Long Lasting Changes: External Systems, Mindsets, and Routines
Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding...
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Liliana Turecki
Jun 15, 20222 min read
ADHD in the Transgender Population
Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a...
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Liliana Turecki
Jun 12, 20222 min read
Emotions and ADHD
When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling...
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Liliana Turecki
Jun 9, 20222 min read
Navigating ADHD in a Relationship
Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They...
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Liliana Turecki
Jun 3, 20222 min read
Untreated Childhood ADHD and How It Translates Into Adulthood
“Children and teens can eventually outgrow ADHD.” Parents and professionals alike believed the statement above to be true for a long...
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Liliana Turecki
May 31, 20222 min read
Where is the Line Between Therapy and Coaching?
Coach or therapist? Individuals with ADHD often have a hard time understanding which ADHD treatment approach might work the best for...
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Liliana Turecki
May 28, 20222 min read
Learning Living Loving ADHD Program
Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...
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Sara Marcum
Apr 30, 20222 min read
A Day in the Life of an ADHD Coach – Why I Love What I Do
Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved...
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Liliana Turecki
Apr 28, 20222 min read
Make Your Brain Work For Your Mind – Not Vice Versa
If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...
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Liliana Turecki
Apr 26, 20222 min read
ADHD Coaching: Why Should It Be A Worldwide Effort?
Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...
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Liliana Turecki
Apr 24, 20222 min read
Don’t Give Up on Your ADHD Brain
“If you look at the classic triad of symptoms that define ADHD in the medical model—distractibility, impulsivity, and hyperactivity—you...
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Liliana Turecki
Apr 22, 20222 min read
Why Normalizing ADHD Now Will Change the Future
If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...
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Liliana Turecki
Apr 18, 20222 min read
The Difference Between Men and Women: ADHD Brain Conclusion
ADHD comes with its devils and darlings. While extreme disorganization and depleting supplies of concentration makes life difficult, the...
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Liliana Turecki
Apr 15, 20222 min read
Inside the Female ADHD Brain: Part Two
ADHD symptoms in women often go undiagnosed. The CDC data suggest boys are three times more likely to receive their diagnosis when...
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Liliana Turecki
Apr 13, 20222 min read
Inside the Male ADHD Brain: Part One
The underlying symptoms of ADHD are common for everyone. However both female and male ADHD brains respond to them differently. From...
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Liliana Turecki
Apr 7, 20222 min read
How an ADHD Coach Can Help You Take Control of Your Life
ADHD comes packed with symptoms that can shape your everyday life. While being diagnosed with ADHD is not a choice, you can still manage...
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Liliana Turecki
Mar 24, 20222 min read
Taking Care of Your ADHD Brain – Self Care is Essential
Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...
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