ADHD Coaching

How to Pick Up Where You Left Off When an ADHD Mental Fitness Pilot Course Ends

Dec 13, 20222 min read

How to Pick Up Where You Left Off When an ADHD Mental Fitness Pilot Course Ends

Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...

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Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward

Liliana Turecki

Sep 7, 20222 min read

Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward

Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...

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How Pod Meetings with Others Help Adults with ADHD

Liliana Turecki

Aug 10, 20222 min read

How Pod Meetings with Others Help Adults with ADHD

Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...

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Making Long Lasting Changes: External Systems, Mindsets, and Routines

Liliana Turecki

Jul 27, 20223 min read

Making Long Lasting Changes: External Systems, Mindsets, and Routines

Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding...

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Liliana Turecki

Jun 15, 20222 min read

ADHD in the Transgender Population

Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a...

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Liliana Turecki

Jun 12, 20222 min read

Emotions and ADHD

When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling...

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Liliana Turecki

Jun 9, 20222 min read

Navigating ADHD in a Relationship

Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They...

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Untreated Childhood ADHD and How It Translates Into Adulthood

Liliana Turecki

Jun 3, 20222 min read

Untreated Childhood ADHD and How It Translates Into Adulthood

“Children and teens can eventually outgrow ADHD.” Parents and professionals alike believed the statement above to be true for a long...

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Where is the Line Between Therapy and Coaching?

Liliana Turecki

May 31, 20222 min read

Where is the Line Between Therapy and Coaching?

Coach or therapist? Individuals with ADHD often have a hard time understanding which ADHD treatment approach might work the best for...

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Liliana Turecki

May 28, 20222 min read

Learning Living Loving ADHD Program

Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...

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A Day in the Life of an ADHD Coach – Why I Love What I Do

Sara Marcum

Apr 30, 20222 min read

A Day in the Life of an ADHD Coach – Why I Love What I Do

Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved...

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Make Your Brain Work For Your Mind – Not Vice Versa

Liliana Turecki

Apr 28, 20222 min read

Make Your Brain Work For Your Mind – Not Vice Versa

If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...

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ADHD Coaching: Why Should It Be A Worldwide Effort?

Liliana Turecki

Apr 26, 20222 min read

ADHD Coaching: Why Should It Be A Worldwide Effort?

Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...

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Liliana Turecki

Apr 24, 20222 min read

Don’t Give Up on Your ADHD Brain

“If you look at the classic triad of symptoms that define ADHD in the medical model—distractibility, impulsivity, and hyperactivity—you...

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Why Normalizing ADHD Now Will Change the Future

Liliana Turecki

Apr 22, 20222 min read

Why Normalizing ADHD Now Will Change the Future

If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...

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The Difference Between Men and Women: ADHD Brain Conclusion

Liliana Turecki

Apr 18, 20222 min read

The Difference Between Men and Women: ADHD Brain Conclusion

ADHD comes with its devils and darlings. While extreme disorganization and depleting supplies of concentration makes life difficult, the...

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Liliana Turecki

Apr 15, 20222 min read

Inside the Female ADHD Brain: Part Two

ADHD symptoms in women often go undiagnosed. The CDC data suggest boys are three times more likely to receive their diagnosis when...

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Liliana Turecki

Apr 13, 20222 min read

Inside the Male ADHD Brain: Part One

The underlying symptoms of ADHD are common for everyone. However both female and male ADHD brains respond to them differently. From...

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How an ADHD Coach Can Help You Take Control of Your Life

Liliana Turecki

Apr 7, 20222 min read

How an ADHD Coach Can Help You Take Control of Your Life

ADHD comes packed with symptoms that can shape your everyday life. While being diagnosed with ADHD is not a choice, you can still manage...

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Taking Care of Your ADHD Brain – Self Care is Essential

Liliana Turecki

Mar 24, 20222 min read

Taking Care of Your ADHD Brain – Self Care is Essential

Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...

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