Liliana Turecki
Unlocking Insights: The State of Adult ADHD Today
Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge,...
top of page
Search
Liliana Turecki
Nov 1, 20222 min read
Unlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD Brain
Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...
17 views0 comments
Liliana Turecki
Oct 18, 20222 min read
How to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited Beliefs
Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...
22 views0 comments
Liliana Turecki
Oct 5, 20222 min read
The Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks
If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...
30 views0 comments
Liliana Turecki
Sep 21, 20222 min read
The Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD
Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...
14 views0 comments
Liliana Turecki
Sep 7, 20222 min read
Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward
Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...
14 views0 comments
Liliana Turecki
Aug 24, 20222 min read
How a Mental Fitness Course Works for Your ADHD Brain
You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...
34 views0 comments
Liliana Turecki
Jul 13, 20222 min read
Learning Deep Unconditional Love for Yourself and Your ADHD
Attention Deficit Hyperactive Disorder (ADHD) targets every lane that life takes. It takes a toll on the brain’s executive function (EF),...
9 views0 comments
Liliana Turecki
Jun 15, 20222 min read
ADHD in the Transgender Population
Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a...
160 views0 comments
Liliana Turecki
May 28, 20222 min read
Learning Living Loving ADHD Program
Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...
13 views0 comments
Liliana Turecki
May 25, 20222 min read
The Effectiveness of Exercise on ADHD Symptoms
Exercise is a gift to each one of us. You could call it a mental health elixir that helps in minimizing ADHD symptoms by: Boosting your...
36 views0 comments
Liliana Turecki
May 22, 20222 min read
The Accuracy of ADHD Tests Online
When the thought of ADHD crosses your mind, what’s your first reaction? Do you usually dismiss your issues thinking they’re just a bad...
29 views0 comments
Liliana Turecki
Apr 28, 20222 min read
Make Your Brain Work For Your Mind – Not Vice Versa
If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...
12 views0 comments
Liliana Turecki
Apr 26, 20222 min read
ADHD Coaching: Why Should It Be A Worldwide Effort?
Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...
23 views0 comments
Liliana Turecki
Apr 22, 20222 min read
Why Normalizing ADHD Now Will Change the Future
If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...
37 views0 comments
Liliana Turecki
Apr 20, 20222 min read
Stop Blaming Yourself – Learn to Love Your ADHD Brain
When asked about his ADHD, aviation mogul David Neelman told ADDitude Magazine, “If someone told me you could be normal or you could...
17 views0 comments
Liliana Turecki
Apr 11, 20222 min read
Is My Problem with Attention or Motivation?
There are moments when you complete a task quickly, almost magically. And then there are tasks your mind would be determined to avoid....
30 views0 comments
Liliana Turecki
Mar 24, 20222 min read
Taking Care of Your ADHD Brain – Self Care is Essential
Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...
13 views0 comments
Liliana Turecki
Mar 22, 20222 min read
Feeling Empowered By ADHD Everyday
From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...
9 views0 comments
Liliana Turecki
Mar 21, 20222 min read
The Positive Qualities of Living with ADHD
On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the...
20 views0 comments
bottom of page