ADHD Self-Care

The ADHD Social Media Dilemma: Why Your Experience Matters More Than Viral Videos

Dec 82 min read

The ADHD Social Media Dilemma: Why Your Experience Matters More Than Viral Videos

Imagine scrolling through TikTok; suddenly, an ADHD video catches your eye. It's relatable, it's funny, and it describes you perfectly....

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Unlocking Insights: The State of Adult ADHD Today

Liliana Turecki

Jun 23 min read

Unlocking Insights: The State of Adult ADHD Today

Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge,...

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Unlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD Brain

Liliana Turecki

Nov 1, 20222 min read

Unlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD Brain

Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...

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How to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited Beliefs

Liliana Turecki

Oct 18, 20222 min read

How to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited Beliefs

Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...

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The Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks

Liliana Turecki

Oct 5, 20222 min read

The Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks

If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...

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The Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD

Liliana Turecki

Sep 21, 20222 min read

The Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD

Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...

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Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward

Liliana Turecki

Sep 7, 20222 min read

Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward

Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...

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How a Mental Fitness Course Works for Your ADHD Brain

Liliana Turecki

Aug 24, 20222 min read

How a Mental Fitness Course Works for Your ADHD Brain

You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...

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Learning Deep Unconditional Love for Yourself and Your ADHD

Liliana Turecki

Jul 13, 20222 min read

Learning Deep Unconditional Love for Yourself and Your ADHD

Attention Deficit Hyperactive Disorder (ADHD) targets every lane that life takes. It takes a toll on the brain’s executive function (EF),...

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Liliana Turecki

Jun 15, 20222 min read

ADHD in the Transgender Population

Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a...

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Liliana Turecki

May 28, 20222 min read

Learning Living Loving ADHD Program

Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...

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The Effectiveness of Exercise on ADHD Symptoms

Liliana Turecki

May 25, 20222 min read

The Effectiveness of Exercise on ADHD Symptoms

Exercise is a gift to each one of us. You could call it a mental health elixir that helps in minimizing ADHD symptoms by: Boosting your...

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Liliana Turecki

May 22, 20222 min read

The Accuracy of ADHD Tests Online

When the thought of ADHD crosses your mind, what’s your first reaction? Do you usually dismiss your issues thinking they’re just a bad...

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Make Your Brain Work For Your Mind – Not Vice Versa

Liliana Turecki

Apr 28, 20222 min read

Make Your Brain Work For Your Mind – Not Vice Versa

If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...

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ADHD Coaching: Why Should It Be A Worldwide Effort?

Liliana Turecki

Apr 26, 20222 min read

ADHD Coaching: Why Should It Be A Worldwide Effort?

Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...

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Why Normalizing ADHD Now Will Change the Future

Liliana Turecki

Apr 22, 20222 min read

Why Normalizing ADHD Now Will Change the Future

If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...

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Stop Blaming Yourself – Learn to Love Your ADHD Brain

Liliana Turecki

Apr 20, 20222 min read

Stop Blaming Yourself – Learn to Love Your ADHD Brain

When asked about his ADHD, aviation mogul David Neelman told ADDitude Magazine, “If someone told me you could be normal or you could...

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Is My Problem with Attention or Motivation?

Liliana Turecki

Apr 11, 20222 min read

Is My Problem with Attention or Motivation?

There are moments when you complete a task quickly, almost magically. And then there are tasks your mind would be determined to avoid....

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Taking Care of Your ADHD Brain – Self Care is Essential

Liliana Turecki

Mar 24, 20222 min read

Taking Care of Your ADHD Brain – Self Care is Essential

Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...

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Liliana Turecki

Mar 22, 20222 min read

Feeling Empowered By ADHD Everyday

From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...

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