Imagine scrolling through TikTok; suddenly, an ADHD video catches your eye. It's relatable, it's funny, and it describes you perfectly....

Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge,...

Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...

The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals. When it comes to “detecting” your condition,...

A mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience....

Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...

Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...

If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...

Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...

Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...

You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...

Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...

Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding...

Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a...

When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling...

Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They...

“Children and teens can eventually outgrow ADHD.” Parents and professionals alike believed the statement above to be true for a long...

Coach or therapist? Individuals with ADHD often have a hard time understanding which ADHD treatment approach might work the best for...

Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...

Exercise is a gift to each one of us. You could call it a mental health elixir that helps in minimizing ADHD symptoms by: Boosting your...