Blog | Liliana Turecki

Jun 9, 20222 min read

Navigating ADHD in a Relationship

Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They...

Untreated Childhood ADHD and How It Translates Into Adulthood

Liliana Turecki

Jun 3, 20222 min read

Untreated Childhood ADHD and How It Translates Into Adulthood

“Children and teens can eventually outgrow ADHD.” Parents and professionals alike believed the statement above to be true for a long...

Where is the Line Between Therapy and Coaching?

Liliana Turecki

May 31, 20222 min read

Where is the Line Between Therapy and Coaching?

Coach or therapist? Individuals with ADHD often have a hard time understanding which ADHD treatment approach might work the best for...

Liliana Turecki

May 28, 20222 min read

Learning Living Loving ADHD Program

Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...

The Effectiveness of Exercise on ADHD Symptoms

Liliana Turecki

May 25, 20222 min read

The Effectiveness of Exercise on ADHD Symptoms

Exercise is a gift to each one of us. You could call it a mental health elixir that helps in minimizing ADHD symptoms by: Boosting your...

Liliana Turecki

May 22, 20222 min read

The Accuracy of ADHD Tests Online

When the thought of ADHD crosses your mind, what’s your first reaction? Do you usually dismiss your issues thinking they’re just a bad...

A Day in the Life of an ADHD Coach – Why I Love What I Do

Sara Marcum

Apr 30, 20222 min read

A Day in the Life of an ADHD Coach – Why I Love What I Do

Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved...

Make Your Brain Work For Your Mind – Not Vice Versa

Liliana Turecki

Apr 28, 20222 min read

Make Your Brain Work For Your Mind – Not Vice Versa

If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...

ADHD Coaching: Why Should It Be A Worldwide Effort?

Liliana Turecki

Apr 26, 20222 min read

ADHD Coaching: Why Should It Be A Worldwide Effort?

Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...

Liliana Turecki

Apr 24, 20222 min read

Don’t Give Up on Your ADHD Brain

“If you look at the classic triad of symptoms that define ADHD in the medical model—distractibility, impulsivity, and hyperactivity—you...

Why Normalizing ADHD Now Will Change the Future

Liliana Turecki

Apr 22, 20222 min read

Why Normalizing ADHD Now Will Change the Future

If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...

Stop Blaming Yourself – Learn to Love Your ADHD Brain

Liliana Turecki

Apr 20, 20222 min read

Stop Blaming Yourself – Learn to Love Your ADHD Brain

When asked about his ADHD, aviation mogul David Neelman told ADDitude Magazine, “If someone told me you could be normal or you could...

The Difference Between Men and Women: ADHD Brain Conclusion

Liliana Turecki

Apr 18, 20222 min read

The Difference Between Men and Women: ADHD Brain Conclusion

ADHD comes with its devils and darlings. While extreme disorganization and depleting supplies of concentration makes life difficult, the...

Liliana Turecki

Apr 15, 20222 min read

Inside the Female ADHD Brain: Part Two

ADHD symptoms in women often go undiagnosed. The CDC data suggest boys are three times more likely to receive their diagnosis when...

Liliana Turecki

Apr 13, 20222 min read

Inside the Male ADHD Brain: Part One

The underlying symptoms of ADHD are common for everyone. However both female and male ADHD brains respond to them differently. From...

Is My Problem with Attention or Motivation?

Liliana Turecki

Apr 11, 20222 min read

Is My Problem with Attention or Motivation?

There are moments when you complete a task quickly, almost magically. And then there are tasks your mind would be determined to avoid....

ADHD and Menopause: How Our ADHD Symptoms Worsen

Liliana Turecki

Apr 8, 20222 min read

ADHD and Menopause: How Our ADHD Symptoms Worsen

Change is constant. An ADHD brain experiences constant fluctuations in symptoms. But as you age or journey through a change of...

How an ADHD Coach Can Help You Take Control of Your Life

Liliana Turecki

Apr 7, 20222 min read

How an ADHD Coach Can Help You Take Control of Your Life

ADHD comes packed with symptoms that can shape your everyday life. While being diagnosed with ADHD is not a choice, you can still manage...

Taking Care of Your ADHD Brain – Self Care is Essential

Liliana Turecki

Mar 24, 20222 min read

Taking Care of Your ADHD Brain – Self Care is Essential

Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...

Liliana Turecki

Mar 22, 20222 min read

Feeling Empowered By ADHD Everyday

From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...