Liliana Turecki
Untreated Childhood ADHD and How It Translates Into Adulthood
“Children and teens can eventually outgrow ADHD.” Parents and professionals alike believed the statement above to be true for a long...
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Liliana Turecki
May 31, 20222 min read
Where is the Line Between Therapy and Coaching?
Coach or therapist? Individuals with ADHD often have a hard time understanding which ADHD treatment approach might work the best for...
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Liliana Turecki
May 28, 20222 min read
Learning Living Loving ADHD Program
Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...
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Liliana Turecki
May 25, 20222 min read
The Effectiveness of Exercise on ADHD Symptoms
Exercise is a gift to each one of us. You could call it a mental health elixir that helps in minimizing ADHD symptoms by: Boosting your...
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Liliana Turecki
May 22, 20222 min read
The Accuracy of ADHD Tests Online
When the thought of ADHD crosses your mind, what’s your first reaction? Do you usually dismiss your issues thinking they’re just a bad...
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Sara Marcum
Apr 30, 20222 min read
A Day in the Life of an ADHD Coach – Why I Love What I Do
Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved...
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Liliana Turecki
Apr 28, 20222 min read
Make Your Brain Work For Your Mind – Not Vice Versa
If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...
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Liliana Turecki
Apr 26, 20222 min read
ADHD Coaching: Why Should It Be A Worldwide Effort?
Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...
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Liliana Turecki
Apr 24, 20222 min read
Don’t Give Up on Your ADHD Brain
“If you look at the classic triad of symptoms that define ADHD in the medical model—distractibility, impulsivity, and hyperactivity—you...
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Liliana Turecki
Apr 22, 20222 min read
Why Normalizing ADHD Now Will Change the Future
If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...
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Liliana Turecki
Apr 20, 20222 min read
Stop Blaming Yourself – Learn to Love Your ADHD Brain
When asked about his ADHD, aviation mogul David Neelman told ADDitude Magazine, “If someone told me you could be normal or you could...
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Liliana Turecki
Apr 18, 20222 min read
The Difference Between Men and Women: ADHD Brain Conclusion
ADHD comes with its devils and darlings. While extreme disorganization and depleting supplies of concentration makes life difficult, the...
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Liliana Turecki
Apr 15, 20222 min read
Inside the Female ADHD Brain: Part Two
ADHD symptoms in women often go undiagnosed. The CDC data suggest boys are three times more likely to receive their diagnosis when...
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Liliana Turecki
Apr 13, 20222 min read
Inside the Male ADHD Brain: Part One
The underlying symptoms of ADHD are common for everyone. However both female and male ADHD brains respond to them differently. From...
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Liliana Turecki
Apr 11, 20222 min read
Is My Problem with Attention or Motivation?
There are moments when you complete a task quickly, almost magically. And then there are tasks your mind would be determined to avoid....
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Liliana Turecki
Apr 8, 20222 min read
ADHD and Menopause: How Our ADHD Symptoms Worsen
Change is constant. An ADHD brain experiences constant fluctuations in symptoms. But as you age or journey through a change of...
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Liliana Turecki
Apr 7, 20222 min read
How an ADHD Coach Can Help You Take Control of Your Life
ADHD comes packed with symptoms that can shape your everyday life. While being diagnosed with ADHD is not a choice, you can still manage...
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Liliana Turecki
Mar 24, 20222 min read
Taking Care of Your ADHD Brain – Self Care is Essential
Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...
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Liliana Turecki
Mar 22, 20222 min read
Feeling Empowered By ADHD Everyday
From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...
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Liliana Turecki
Mar 21, 20222 min read
The Positive Qualities of Living with ADHD
On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the...
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