Liliana Turecki
Creating Your Own ADHD Diet
When talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition...
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Liliana Turecki
Mar 16, 20222 min read
Break Limiting Beliefs on ADHD
An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...
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Liliana Turecki
Mar 14, 20222 min read
Eliminate Obstacles: Going to College with ADHD
Transitioning from school to college – with ADHD – comes with new difficulties. Academic challenges, a fresh social scene, and a sudden...
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Liliana Turecki
Mar 13, 20222 min read
Learn How to Identify ADHD Symptoms
ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...
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Liliana Turecki
Mar 10, 20222 min read
A Day in the Life: A Woman Living with High-Functioning ADHD
Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...
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Liliana Turecki
Mar 8, 20222 min read
Get to Know Other Successful Individuals with ADHD
8 million – that’s the number of adults coping with their ADHD symptoms on a regular basis. ADHD coping can be daunting – symptoms like...
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Liliana Turecki
Mar 6, 20222 min read
How it Feels Being Diagnosed with ADHD in Adulthood
A long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness...
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Liliana Turecki
Mar 4, 20222 min read
Seeking Help in Canada: Is ADHD Coaching Covered By My Insurance?
Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity...
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Liliana Turecki
Mar 2, 20222 min read
Seeking Help in the US: Is ADHD Coaching Covered By My Insurance?
Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help...
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Liliana Turecki
Feb 28, 20222 min read
What is ADHD Coaching for Adults?
An ADHD brain can be a chaotic labyrinth in itself. Symptoms like impulsivity, hyperactivity, and inattention can easily obstruct the...
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Liliana Turecki
Feb 26, 20222 min read
Back to Basics: Understanding Your ADHD Brain
A lot goes on in the depths of an ADHD brain. It is commonly presumed that ADHD is a childhood issue, but just as many adults today are...
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Liliana Turecki
Feb 24, 20222 min read
Neuroplasticity and ADHD: Taking Control of Your Day
Living with ADHD can change your life - for the better. Use neuroplasticity exercises and PAUSE to live life to the fullest!
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