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Liliana Turecki
Mar 21, 20222 min read
The Positive Qualities of Living with ADHD
On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the...
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Liliana Turecki
Mar 18, 20222 min read
Creating Your Own ADHD Diet
When talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition...
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Liliana Turecki
Mar 16, 20222 min read
Break Limiting Beliefs on ADHD
An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...
210
Liliana Turecki
Mar 14, 20222 min read
Eliminate Obstacles: Going to College with ADHD
Transitioning from school to college – with ADHD – comes with new difficulties. Academic challenges, a fresh social scene, and a sudden...
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Liliana Turecki
Mar 13, 20222 min read
Learn How to Identify ADHD Symptoms
ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...
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Liliana Turecki
Mar 10, 20222 min read
A Day in the Life: A Woman Living with High-Functioning ADHD
Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...
160
Liliana Turecki
Mar 8, 20222 min read
Get to Know Other Successful Individuals with ADHD
8 million – that’s the number of adults coping with their ADHD symptoms on a regular basis. ADHD coping can be daunting – symptoms like...
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Liliana Turecki
Mar 6, 20222 min read
How it Feels Being Diagnosed with ADHD in Adulthood
A long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness...
170
Liliana Turecki
Mar 4, 20222 min read
Seeking Help in Canada: Is ADHD Coaching Covered By My Insurance?
Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity...
280
Liliana Turecki
Mar 2, 20222 min read
Seeking Help in the US: Is ADHD Coaching Covered By My Insurance?
Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help...
2020
Liliana Turecki
Feb 28, 20222 min read
What is ADHD Coaching for Adults?
An ADHD brain can be a chaotic labyrinth in itself. Symptoms like impulsivity, hyperactivity, and inattention can easily obstruct the...
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Liliana Turecki
Feb 26, 20222 min read
Back to Basics: Understanding Your ADHD Brain
A lot goes on in the depths of an ADHD brain. It is commonly presumed that ADHD is a childhood issue, but just as many adults today are...
140
Liliana Turecki
Feb 24, 20222 min read
Neuroplasticity and ADHD: Taking Control of Your Day
Living with ADHD can change your life - for the better. Use neuroplasticity exercises and PAUSE to live life to the fullest!
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