Certified ADHD Coach in Montreal

ADHD leaves its mark on everyone it touches but living with it doesn’t have to feel like a constant struggle. As a certified ADHD coach in Montreal, I help adults with ADHD to build practical systems, get things done, boost motivation, and feel more in control of their lives. I also support non-ADHD partners, helping them reconnect and build stronger, healthier relationships

Be more productive with strategies that actually work for you

Anticipate circumstances and co-create strategies to keep your interest-based brain engaged

Build confidence, keep you accountable, and create changes in your life in a sustainable way

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Free Discovery Call

ADHD is about regulating behaviour over time to meet goals through less efficient executive functions like working memory, task initiation, self-regulation, planning, and time management. With me, we develop practical strategies tailored to your interest-based brain while building self-awareness and self-compassion, not just productivity. These personalized external supports reduce overwhelm, helping you keep up and thrive.

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ADHD Coaching for Non-ADHD Partners

Supporting someone with ADHD can be confusing, frustrating, and emotional. As an expert ADHD coach, I help non-ADHD partners:

Reconnect with what’s important and create strategies to move forward in your relationship with compassion and understanding.
Set and maintain healthy boundaries
Learn how to give support without feeling overwhelmed
Understand ADHD in a way that reduces stress, tension, and miscommunication

Online ADHD Coaching for Adults

Finding the right professional ADHD coach can truly change your life. Here’s what my coaching approach brings:

• Personalized guidance designed for adults and their unique ADHD challenges

• Focus on ADHD and executive functioning skills so you can actually get things done

• Tools from Positive Intelligence/Mental Fitness for better self-regulation

• Coaching delivered with understanding, and compassionate accountability

• Real-life systems and strategies that work at home, at work, and everywhere in between

• A range of specialized trainings to help clients achieve their goals

Free Discovery Call

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00:00 / 07:57

Book your free 45-minute consultation with me to learn more.

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Testimontials

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R.W.

I was fortunate enough to take advantage of a five session coaching opportunity offered by Lilian Turecki as she worked toward her certification for Professional and Personal Coaching. We were able to conduct our sessions over Facetime (a first for me).

I should probably tell you up front that I was trained as a social worker and did clinical work with clients both individually and in groups. My training was a more classical therapeutic approach and while I still see merit in this type of work, I have also come to understand that there is a lot in our lives we can examine and change in a more directed and real time manner. Enter Lilliana.

Her description of the coaching experience sounded a bit suspect to me at first, but once I embraced the idea, I found it useful and even fun. The focus was on the here and now. I was assisted in selecting a topic/activities/concerns that were of interest to me at the moment and then coached on how to manage them in alternative ways. Being accountable each session is certainly a motivator to pay attention to the work being done, but also selecting small pieces of behavior to examine and re-evaluate makes the work seem doable and enjoyable.

I am a creature of habit and not easily accepting of change, but I will admit that Lilliana’s approach and support helped me modify the behaviours we discussed. This approach can really help one examine day to day behaviours and routines in a slightly different manner and make small, incremental changes that significantly change outcomes.

It is no small thing that Lilliana’s outgoing and supportive style complements this coaching method. How can you feel down about something when the person who is coaching you is endlessly positive and encouraging? She can make you believe that you really CAN change your view about your actions and your routines. There really ARE other ways of approaching even the simplest things which can significantly alter the perceived outcomes and make a person feel uplifted and enthusiastic about trying new approaches.

It is my pleasure to offer this recommendation of Lilliana’s work.